BMI Tracker
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BMI Tracker - BMI Progress Tracker

BMI Progress Tracker Template

A simple template for logging your BMI over time. Download the CSV for a spreadsheet, or print the worksheet below. Prefer something automatic? The interactive BMI tracker saves entries in your browser and draws the trend for you.

Download CSV template

How to track safely

  • Log weekly or monthly, not daily - day-to-day numbers fluctuate and the trend matters more.
  • Measure consistently (same time of day, similar conditions).
  • BMI is a screening measure, not a diagnosis, and it does not measure body fat directly. See BMI limitations.
  • For personal health questions, talk with a qualified healthcare provider.

Worksheet

Blank BMI tracking worksheet
Date Weight Height BMI Category Waist (optional) Notes

Want it done for you? The interactive BMI tracker calculates BMI, saves your history locally, charts the trend, and exports CSV - no sign-up.

Educational use only - not medical advice. bmi-tracker.com/bmi-tracker/

Template FAQ

How do I use the BMI progress template?

Download the CSV and open it in any spreadsheet app, or print the worksheet. Add a row each week or month with the date, your weight, height, BMI, category, optional waist measurement, and a note. Tracking the trend over time is more useful than any single reading.

Should I track every day?

Daily weight and BMI naturally fluctuate with hydration, food, and time of day, so daily numbers can be noisy and discouraging. Weekly or monthly entries usually show a clearer, calmer trend. Try not to read too much into a single day.

Is the template private?

Yes. The CSV and worksheet are just blank files you keep yourself - nothing is sent to us. If you would rather log entries in your browser with an automatic chart, use the interactive BMI tracker.

Last updated: June 11, 2026