BMI Tracker - bmi-tracker.com/printable-bmi-chart/
Printable BMI Chart
A clean, adult BMI chart you can print or save as a PDF. Use the button below, then choose "Save as PDF" in your browser's print dialog. This chart is for adults 20 and older; BMI is a screening measure, not a diagnosis.
Adult BMI categories
| Category | BMI range |
|---|---|
| Underweight | Below 18.5 |
| Healthy Weight | 18.5 - 24.9 |
| Overweight | 25.0 - 29.9 |
| Obesity | 30.0 and above |
| Class 1 Obesity | 30.0 - 34.9 |
| Class 2 Obesity | 35.0 - 39.9 |
| Class 3 Obesity | 40.0 and above |
How BMI is calculated
- Metric: BMI = weight (kg) / (height (m) x height (m))
- US: BMI = (weight (lb) / (height (in) x height (in))) x 703
Important notes
- These categories apply to adults 20 and older. For ages 2-19, BMI must be read using age- and sex-specific percentiles - use the child BMI calculator.
- BMI does not measure body fat directly and can over- or under-state body fat for some people. See the limitations of BMI.
- Your BMI is not a diagnosis. For personal health questions, talk with a qualified healthcare provider.
Find your number with the BMI calculator, or log it over time with the BMI tracker. Prefer a worksheet? Use the BMI progress tracker template.
Source: CDC adult BMI categories. Educational use only - not medical advice. More at bmi-tracker.com